What does muscle release feel like?

How do i scale the pressure of the Mark to my comfort level?

What should i do if i feel sore or bruised after releasing my muscles?

I think I'm using the Mark properly but son't feel it's helping yet. Anytips?
What if I feel more pain after using the Mark?
What if I feel more pain after using the Mark?

What if I feel numbness in the front of my thigh after using the Mark?