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            How do i find the right spot to use the Mark?

            Created by Dr Sonia Rai, Modified on Fri, 11 Apr at 4:52 PM by Dr Sonia Rai

            Finding the "Right spot" in the release zone


            Do I target the Iliacus and the psoas muscle separately?


            Positioning the Mark for the iliacus 


            Positioning the Mark for the psoas


             Can I use the Mark if I have belly fat?

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